Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Nectarines
Weight per 300 calories
Frozen Broccoli Spears
1035g
Nectarines
682g
Raw Nectarines have 1.5 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Nectarines?
Frozen Broccoli Spears VS Nectarines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Nectarines?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Nectarines:
300 calories of Frozen Broccoli Spears have 5.1 times more Vitamin A, 3.2 times more Vitamin B1, 6.4 times more Vitamin B2, 2 times more Vitamin B5, 10.6 times more Vitamin B6, 28.5 times more Vitamin B9, 19.2 times more Vitamin C, 2.7 times more Vitamin E and 69.9 times more Vitamin K than Nectarines.
While 300 kcal of Raw Nectarines contain 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Nectarines:
300 calories of Frozen Broccoli Spears have 10.4 times more Calcium, 3.9 times more Iron, 2.7 times more Magnesium, 7.2 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium, more Selenium, more Sodium, 3 times more Zinc and 1.6 times more Water than Nectarines.
While 300 kcal of Raw Nectarines contain 1.6 times more Copper than Frozen Broccoli Spears.
300 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 94.8 times more Omega 3, 2.7 times more Fiber and 4.4 times more Protein than Nectarines.
While 300 kcal of Raw Nectarines contain 1.3 times more Carbohydrate and 3.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Nectarines offer comparable quantities of Energy per 300 calories.
300 calories of Nectarines provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Nectarines provide inadequate amounts of Omega 6 in 300 calories.