Shredded Sweetened Dried Coconut Meat has 17.3 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Shredded Sweetened Dried Coconut Meat?
Frozen Broccoli Spears VS Shredded Sweetened Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Shredded Sweetened Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Shredded Sweetened Dried Coconut Meat:
100 calories of Frozen Broccoli Spears have more Vitamin A, 40.1 times more Vitamin B1, 98.5 times more Vitamin B2, 16.8 times more Vitamin B3, 5.8 times more Vitamin B5, 11.2 times more Vitamin B6, 203 times more Vitamin B9, 1685.6 times more Vitamin C, 59.8 times more Vitamin E and 5839.2 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
100 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Shredded Sweetened Dried Coconut Meat:
100 calories of Frozen Broccoli Spears have 47.2 times more Calcium, 2 times more Copper, 6.5 times more Iron, 5.5 times more Magnesium, 1.8 times more Manganese, 9.5 times more Phosphorus, 12.8 times more Potassium, 2 times more Selenium, 3.2 times more Zinc and 124.6 times more Water than Shredded Sweetened Dried Coconut Meat.
Both Frozen Broccoli Spears and Shredded Sweetened Dried Coconut Meat contain similar levels of Sodium per 100 calories.
100 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, 1.9 times more Carbohydrate, 11.5 times more Fiber and 18.4 times more Protein than Shredded Sweetened Dried Coconut Meat.
While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 6 times more Fat, 35 times more Saturated Fat and 1.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
100 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 in 100 calories.