Cold Pressed Flaxseed Oil has 30.5 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cold Pressed Flaxseed Oil?
Frozen Broccoli Spears VS Cold Pressed Flaxseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cold Pressed Flaxseed Oil?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cold Pressed Flaxseed Oil:
100 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 87.6 times more Vitamin E and 332.4 times more Vitamin K than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cold Pressed Flaxseed Oil:
100 calories of Frozen Broccoli Spears have 1249.8 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 1798.5 times more Phosphorus, more Potassium, more Selenium, more Sodium, 148.1 times more Zinc and 23001.8 times more Water than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Carbohydrate, more Sugars, more Fiber and 848 times more Protein than Cold Pressed Flaxseed Oil.
While 100 kcal of Cold Pressed Flaxseed Oil contain 9.6 times more Fat, 5.7 times more Saturated Fat, 14 times more Omega 3 and 12.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cold Pressed Flaxseed Oil offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein