Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Red Anjou Pears
Weight per 100 calories
Frozen Broccoli Spears
345g
Red Anjou Pears
161g
Raw Red Anjou Pears have 2.1 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Red Anjou Pears?
Frozen Broccoli Spears VS Red Anjou Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Red Anjou Pears?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Red Anjou Pears:
100 calories of Frozen Broccoli Spears have 121.9 times more Vitamin A, 12.8 times more Vitamin B1, 8.7 times more Vitamin B2, 6.1 times more Vitamin B3, 9.8 times more Vitamin B5, 9.6 times more Vitamin B6, 28.7 times more Vitamin B9, 28.1 times more Vitamin C, 24.1 times more Vitamin E and 44.2 times more Vitamin K than Red Anjou Pears.
100 calories of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Red Anjou Pears:
100 calories of Frozen Broccoli Spears have 8 times more Calcium, 8.1 times more Iron, 4.9 times more Magnesium, 9.8 times more Manganese, 9.7 times more Phosphorus, 4.3 times more Potassium, 40.6 times more Selenium, 36.3 times more Sodium, 5.6 times more Zinc and 2.3 times more Water than Red Anjou Pears.
Both Frozen Broccoli Spears and Red Anjou Pears contain similar levels of Copper per 100 calories.
100 calories of Red Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2.1 times more Fiber and 19.8 times more Protein than Red Anjou Pears.
While 100 kcal of Raw Red Anjou Pears contain 1.3 times more Carbohydrate and 3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Red Anjou Pears offer comparable quantities of Energy per 100 calories.
100 calories of Red Anjou Pears provide inadequate amounts of Protein