Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Pie crust, deep dish, frozen, unbaked, made with enriched flour
Weight per 100 calories
Frozen Broccoli Spears
345g
Pie crust, deep dish, frozen, unbaked, made with enriched flour
21.4g
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 16.1 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Frozen Broccoli Spears VS Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
100 calories of Frozen Broccoli Spears have 5.1 times more Vitamin B1, 12.9 times more Vitamin B2, 3 times more Vitamin B3, 10.8 times more Vitamin B5, 60.1 times more Vitamin B6, 19.7 times more Vitamin B9, 17.6 times more Vitamin E and 109.1 times more Vitamin K than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Frozen Broccoli Spears as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
100 calories of Frozen Broccoli Spears have 33.1 times more Calcium, 7.4 times more Copper, 5.1 times more Iron, 17.2 times more Magnesium, 8.7 times more Manganese, 14 times more Phosphorus, 44.3 times more Potassium, 6.8 times more Selenium, 11.9 times more Zinc and 82.2 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While 100 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 1.3 times more Sodium than Frozen Broccoli Spears.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 17.5 times more Omega 3, 1.8 times more Carbohydrate, 34.6 times more Fiber and 8.9 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While 100 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 5.2 times more Fat, 9.7 times more Saturated Fat and 5.6 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber