Nutrient Comparison: Frozen Broccoli Spears VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 100 grams of Frozen Broccoli Spears have 3.7 times more Vitamin B6, 1.2 times more Vitamin B9 and 6.8 times more Vitamin K than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 100 g of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin E per 100 grams.
- Both Frozen Broccoli Spears as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 100 grams of Frozen Broccoli Spears have 2.1 times more Calcium, 2.7 times more Potassium and 5.1 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 100 g of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 2.2 times more Copper, 3.1 times more Iron, 1.9 times more Manganese, 2.4 times more Selenium, 20.8 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie crust, deep dish, frozen, unbaked, made with enriched flour contain similar levels of Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2.1 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 100 g of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 16.1 times more Energy, 84.5 times more Fat, 156.3 times more Saturated Fat, 90.5 times more Omega 6, 8.7 times more Carbohydrate and 1.8 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6