Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Pigeon Peas
Weight per 100 calories
Frozen Broccoli Spears
345g
Pigeon Peas
29g
Raw Pigeon Peas have 11.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pigeon Peas ?
Frozen Broccoli Spears VS Pigeon Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pigeon Peas ?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Pigeon Peas :
100 calories of Frozen Broccoli Spears have 674.2 times more Vitamin A, 1.3 times more Vitamin B1, 7.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 7.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Pigeon Peas .
100 calories of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Raw Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Pigeon Peas :
100 calories of Frozen Broccoli Spears have 3.7 times more Calcium, 1.6 times more Iron, 1.7 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 2.7 times more Selenium, 11.8 times more Sodium, 1.5 times more Zinc and 101.1 times more Water than Pigeon Peas .
While 100 kcal of Raw Pigeon Peas contain 2.5 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pigeon Peas contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 42.2 times more Omega 3, 2.4 times more Fiber and 1.7 times more Protein than Pigeon Peas .
Both Frozen Broccoli Spears and Pigeon Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pigeon Peas provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Pigeon Peas provide inadequate amounts of Omega 6 in 100 calories.