Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Plums, canned, purple, heavy syrup pack, solids and liquids
Weight per 100 calories
Frozen Broccoli Spears
345g
Plums, canned, purple, heavy syrup pack, solids and liquids
112g
Plums, canned, purple, heavy syrup pack, solids and liquids have 3.1 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Plums, canned, purple, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Plums, canned, purple, heavy syrup pack, solids and liquids
Frozen Broccoli Spears VS Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Plums, canned, purple, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Plums, canned, purple, heavy syrup pack, solids and liquids:
100 calories of Frozen Broccoli Spears have 13.5 times more Vitamin A, 13.8 times more Vitamin B1, 9.2 times more Vitamin B2, 4.9 times more Vitamin B3, 10.3 times more Vitamin B5, 19.9 times more Vitamin B6, 96.2 times more Vitamin B9, 524 times more Vitamin C, 23 times more Vitamin E and 72.4 times more Vitamin K than Plums, canned, purple, heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Plums, canned, purple, heavy syrup pack, solids and liquids:
100 calories of Frozen Broccoli Spears have 14 times more Calcium, 3 times more Copper, 2.6 times more Iron, 9.8 times more Magnesium, 25.3 times more Manganese, 13.9 times more Phosphorus, 8.4 times more Potassium, more Selenium, 2.7 times more Sodium, 14.9 times more Zinc and 3.7 times more Water than Plums, canned, purple, heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, 10.2 times more Fiber and 26.1 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
While 100 kcal of Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.4 times more Carbohydrate and 4.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Plums, canned, purple, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.