Puddings, vanilla, ready-to-eat, fat free have 3.1 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Puddings, vanilla, ready-to-eat, fat free?
Frozen Broccoli Spears VS Puddings, Vanilla, Ready-to-eat, Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Puddings, vanilla, ready-to-eat, fat free?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Puddings, vanilla, ready-to-eat, fat free:
100 calories of Frozen Broccoli Spears have 174.9 times more Vitamin A, 10 times more Vitamin B1, 4 times more Vitamin B2, 27.3 times more Vitamin B3, 3.8 times more Vitamin B5, 28.3 times more Vitamin B6, 96.2 times more Vitamin B9, 174.7 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
While 100 kcal of Puddings, vanilla, ready-to-eat, fat free contain more Vitamin B12 than Frozen Broccoli Spears.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
100 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Puddings, vanilla, ready-to-eat, fat free:
100 calories of Frozen Broccoli Spears have 3.1 times more Calcium, 8.5 times more Copper, 6.1 times more Iron, 7 times more Magnesium, 196.4 times more Manganese, 3.4 times more Phosphorus, 7.1 times more Potassium, 3.4 times more Selenium, 4.5 times more Zinc and 3.6 times more Water than Puddings, vanilla, ready-to-eat, fat free.
While 100 kcal of Puddings, vanilla, ready-to-eat, fat free contain 3.7 times more Sodium than Frozen Broccoli Spears.
100 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and 4.6 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
While 100 kcal of Puddings, vanilla, ready-to-eat, fat free contain 3.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 6 in 100 calories.