Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 100 calories
Frozen Broccoli Spears
345g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
41.8g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 8.2 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Frozen Broccoli Spears VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2 times more Vitamin B2, 39 times more Vitamin B6, 96.8 times more Vitamin B9, more Vitamin C, 61.8 times more Vitamin E and 8356.8 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Frozen Broccoli Spears and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
100 calories of Frozen Broccoli Spears have 1.9 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 10.1 times more Magnesium, 10.2 times more Manganese, 9.7 times more Phosphorus, 27.1 times more Potassium, 39.1 times more Selenium, 5 times more Zinc and 17.8 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 4.2 times more Sodium than Frozen Broccoli Spears.
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 51.5 times more Omega 3, 1.8 times more Sugars, 4.8 times more Fiber and 7.6 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Frozen Broccoli Spears and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 6 in 100 calories.