Nutrient Comparison: Frozen Broccoli Spears VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 4.7 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin C, 7.5 times more Vitamin E and 1014 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 8.5 times more Vitamin B1, 4.2 times more Vitamin B2 and 8.4 times more Vitamin B3 than Frozen Broccoli Spears.
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 5 ounces of Frozen Broccoli Spears have 1.2 times more Magnesium, 1.2 times more Manganese, 3.3 times more Potassium, 4.8 times more Selenium and 2.2 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 4.4 times more Calcium, 2.7 times more Copper, 5 times more Iron, 34.9 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Phosphorus per five ounces.
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 6.3 times more Omega 3 than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 8.2 times more Energy, 7.8 times more Fat, 16.5 times more Omega 6, 9.4 times more Carbohydrate, 4.7 times more Sugars and 1.7 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3