Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Rolls, pumpernickel
Weight per 100 calories
Frozen Broccoli Spears
345g
Rolls, pumpernickel
36.2g
Rolls, pumpernickel have 9.5 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Rolls, pumpernickel?
Frozen Broccoli Spears VS Rolls, Pumpernickel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Rolls, pumpernickel?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Rolls, pumpernickel:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 16.7 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C, 20.4 times more Vitamin E and 643.4 times more Vitamin K than Rolls, pumpernickel.
100 calories of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Rolls, pumpernickel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Rolls, pumpernickel:
100 calories of Frozen Broccoli Spears have 5.8 times more Calcium, 2.5 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 11.4 times more Potassium, 2.2 times more Zinc and 26.9 times more Water than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 1.5 times more Selenium and 3 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Rolls, pumpernickel contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 10.5 times more Omega 3, 35 times more Sugars, 5.3 times more Fiber and 2.7 times more Protein than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Rolls, pumpernickel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6