Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Rolls, pumpernickel
Weight per 300 calories
Frozen Broccoli Spears
1035g
Rolls, pumpernickel
109g
Rolls, pumpernickel have 9.5 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Rolls, pumpernickel?
Frozen Broccoli Spears VS Rolls, Pumpernickel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Rolls, pumpernickel?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Rolls, pumpernickel:
300 calories of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 16.7 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C, 20.4 times more Vitamin E and 643.4 times more Vitamin K than Rolls, pumpernickel.
300 calories of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Rolls, pumpernickel have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Rolls, pumpernickel:
300 calories of Frozen Broccoli Spears have 5.8 times more Calcium, 2.5 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 11.4 times more Potassium, 2.2 times more Zinc and 26.9 times more Water than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 1.5 times more Selenium and 3 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Rolls, pumpernickel contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 10.5 times more Omega 3, 35 times more Sugars, 5.3 times more Fiber and 2.7 times more Protein than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Rolls, pumpernickel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6