Rolls, pumpernickel have 9.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Rolls, pumpernickel or Boiled Spears Frozen Broccoli?
Rolls, Pumpernickel VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, pumpernickel or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Rolls, pumpernickel vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5, 12.8 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 20.7 times more Vitamin E and 578.9 times more Vitamin K than Rolls, pumpernickel.
300 calories of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rolls, pumpernickel as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, pumpernickel vs Boiled Spears Frozen Broccoli:
300 calories of Rolls, pumpernickel have 1.5 times more Selenium and 2.1 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.5 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 8.5 times more Potassium, 2 times more Zinc and 27.9 times more Water than Rolls, pumpernickel.
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, pumpernickel have 8.4 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.7 times more Omega 3, 36.2 times more Sugars, 5.5 times more Fiber and 2.8 times more Protein than Rolls, pumpernickel.
Both Rolls, pumpernickel and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6