Comparing Nutrients in 300 calories Rolls, pumpernickelVS Broccoli Raab
Weight per 300 calories
Rolls, pumpernickel
109g
Broccoli Raab
1364g
Rolls, pumpernickel have 12.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Rolls, pumpernickel or Broccoli Raab?
Rolls, Pumpernickel VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, pumpernickel or Broccoli Raab?
Lets compare vitamin content per 300 calories of Rolls, pumpernickel vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 5.3 times more Vitamin B1, 5.4 times more Vitamin B2, 5.2 times more Vitamin B3, 6.5 times more Vitamin B5, 21.5 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin C, 32.3 times more Vitamin E and 1873.5 times more Vitamin K than Rolls, pumpernickel.
300 calories of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rolls, pumpernickel as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, pumpernickel vs Broccoli Raab:
300 calories of Rolls, pumpernickel have 2.2 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 20.2 times more Calcium, 1.8 times more Copper, 9.7 times more Iron, 5.1 times more Magnesium, 2.6 times more Manganese, 5.4 times more Phosphorus, 11.8 times more Potassium, 6.5 times more Zinc and 36.3 times more Water than Rolls, pumpernickel.
Both Rolls, pumpernickel and Broccoli Raab contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, pumpernickel have 2.9 times more Omega 6 and 1.5 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.2 times more Fat, 21 times more Omega 3, 11.9 times more Sugars, 6.3 times more Fiber and 3.7 times more Protein than Rolls, pumpernickel.
Both Rolls, pumpernickel and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6