Nutrient Comparison: Rolls, pumpernickel VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, pumpernickel versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, pumpernickel vs Broccoli Raab:
- 1 pound of Rolls, pumpernickel has 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C, 2.6 times more Vitamin E and 149.3 times more Vitamin K than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Broccoli Raab provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, pumpernickel as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, pumpernickel vs Broccoli Raab:
- 1 pound of Rolls, pumpernickel has 6.8 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 4.8 times more Manganese, 2.3 times more Phosphorus, 27.8 times more Selenium, 14.9 times more Sodium and 1.9 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.6 times more Calcium and 2.9 times more Water than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Broccoli Raab contain similar levels of Potassium per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, pumpernickel has 12.5 times more Energy, 5.7 times more Fat, 37 times more Omega 6, 18.2 times more Carbohydrate, 2 times more Fiber and 3.4 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.7 times more Omega 3 than Rolls, pumpernickel.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6