Nutrient Comparison: Rolls, pumpernickel VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, pumpernickel versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, pumpernickel vs Broccoli Raab:
- 14 ounces of Rolls, pumpernickel have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C, 2.6 times more Vitamin E and 149.3 times more Vitamin K than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Broccoli Raab provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, pumpernickel as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, pumpernickel vs Broccoli Raab:
- 14 ounces of Rolls, pumpernickel have 6.8 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 4.8 times more Manganese, 2.3 times more Phosphorus, 27.8 times more Selenium, 14.9 times more Sodium and 1.9 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.6 times more Calcium and 2.9 times more Water than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Broccoli Raab contain similar levels of Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, pumpernickel have 12.5 times more Energy, 5.7 times more Fat, 37 times more Omega 6, 18.2 times more Carbohydrate, 2 times more Fiber and 3.4 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.7 times more Omega 3 than Rolls, pumpernickel.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6