Nutrient Comparison: Rolls, pumpernickel VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, pumpernickel versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, pumpernickel vs Boiled Spears Frozen Broccoli:
- 14 ounces of Rolls, pumpernickel have 6.9 times more Vitamin B1, 3.7 times more Vitamin B2, 6.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 2.1 times more Vitamin E and 58.7 times more Vitamin K than Rolls, pumpernickel.
- 14 ounces of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, pumpernickel as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, pumpernickel vs Boiled Spears Frozen Broccoli:
- 14 ounces of Rolls, pumpernickel have 1.3 times more Calcium, 6.7 times more Copper, 4.6 times more Iron, 2.7 times more Magnesium, 5.9 times more Manganese, 3.1 times more Phosphorus, 14.6 times more Selenium, 20.5 times more Sodium and 4.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Water than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, pumpernickel have 9.9 times more Energy, 25.5 times more Fat, 2.7 times more Omega 3, 82.5 times more Omega 6, 9.7 times more Carbohydrate, 1.8 times more Fiber and 3.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.7 times more Sugars than Rolls, pumpernickel.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6