Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Reduced Fat French Salad Dressing no Salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Reduced Fat French Salad Dressing no Salt
43g
Reduced Fat French Salad Dressing Without Salt has 8 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Reduced Fat French Salad Dressing no Salt?
Frozen Broccoli Spears VS Reduced Fat French Salad Dressing No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Reduced Fat French Salad Dressing no Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Reduced Fat French Salad Dressing no Salt:
100 calories of Frozen Broccoli Spears have 17 times more Vitamin A, 24.1 times more Vitamin B1, 17.6 times more Vitamin B2, 7.9 times more Vitamin B3, 74.8 times more Vitamin B5, 25.6 times more Vitamin B6, 377.6 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 169.7 times more Vitamin K than Reduced Fat French Salad Dressing no Salt.
100 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Reduced Fat French Salad Dressing no Salt:
100 calories of Frozen Broccoli Spears have 29.9 times more Calcium, 1.8 times more Copper, 6.6 times more Iron, 16.1 times more Magnesium, 18.7 times more Manganese, 29.6 times more Phosphorus, 18.8 times more Potassium, 9.5 times more Selenium, 4.6 times more Sodium, 13.7 times more Zinc and 13.4 times more Water than Reduced Fat French Salad Dressing no Salt.
100 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.5 times more Carbohydrate, 21.9 times more Fiber and 42.4 times more Protein than Reduced Fat French Salad Dressing no Salt.
While 100 kcal of Reduced Fat French Salad Dressing Without Salt contain 4.9 times more Fat, 13 times more Omega 6 and 2.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein