Light Mayonnaise-type Salad Dressing has 5.4 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Light Mayonnaise-type Salad Dressing?
Frozen Broccoli Spears VS Light Mayonnaise-type Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Light Mayonnaise-type Salad Dressing?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Light Mayonnaise-type Salad Dressing:
100 calories of Frozen Broccoli Spears have 155.3 times more Vitamin A, 39.2 times more Vitamin B1, 20.7 times more Vitamin B2, 629.3 times more Vitamin B3, 105.9 times more Vitamin B6, 85.4 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and 28.3 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
100 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Light Mayonnaise-type Salad Dressing:
100 calories of Frozen Broccoli Spears have 44.7 times more Calcium, 13.1 times more Copper, 32.7 times more Iron, 43.6 times more Magnesium, 24.7 times more Phosphorus, 37.8 times more Potassium, 25.9 times more Selenium, 26.5 times more Zinc and 6.9 times more Water than Light Mayonnaise-type Salad Dressing.
While 100 kcal of Light Mayonnaise-type Salad Dressing contain 9 times more Sodium than Frozen Broccoli Spears.
100 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.8 times more Carbohydrate, 1.2 times more Sugars, more Fiber and 25.6 times more Protein than Light Mayonnaise-type Salad Dressing.
While 100 kcal of Light Mayonnaise-type Salad Dressing contain 5.4 times more Fat, 5.2 times more Saturated Fat and 24.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein