Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Weight per 100 calories
Frozen Broccoli Spears
345g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
23g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 14.9 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Frozen Broccoli Spears VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
100 calories of Frozen Broccoli Spears have 424.6 times more Vitamin A, 8.9 times more Vitamin B1, 14.2 times more Vitamin B2, 2.2 times more Vitamin B3, 6.8 times more Vitamin B5, 26.1 times more Vitamin B6, 42.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain more Vitamin B12 than Frozen Broccoli Spears.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
100 calories of Frozen Broccoli Spears have 7.6 times more Calcium, 1.3 times more Copper, 5.5 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 9.9 times more Potassium, 3 times more Zinc and 228.6 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.3 times more Sodium than Frozen Broccoli Spears.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 62.1 times more Omega 3, 1.3 times more Carbohydrate, 10.6 times more Fiber and 4.7 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 3.9 times more Fat, 7.2 times more Saturated Fat and 8.2 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3