Nutrient Comparison: Frozen Broccoli Spears VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 1 kilogram of Frozen Broccoli Spears has 28.5 times more Vitamin A, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 1.7 times more Vitamin B1, 6.8 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 1 kilogram of Frozen Broccoli Spears has 15.3 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 2 times more Calcium, 11.1 times more Copper, 2.7 times more Iron, 5.5 times more Magnesium, 5.3 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Potassium, 19.3 times more Sodium and 5 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 4.2 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 14.9 times more Energy, 58.8 times more Fat, 107.5 times more Saturated Fat, 122.7 times more Omega 6, 11.6 times more Carbohydrate, 1.4 times more Fiber and 3.2 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3