Snacks, peas, roasted, wasabi-flavored have 14.9 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, peas, roasted, wasabi-flavored?
Frozen Broccoli Spears VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, peas, roasted, wasabi-flavored?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Snacks, peas, roasted, wasabi-flavored:
100 calories of Frozen Broccoli Spears have 11 times more Vitamin A, 1.7 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B3, 7.5 times more Vitamin B5, 4.8 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and 30 times more Vitamin K than Snacks, peas, roasted, wasabi-flavored.
100 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Snacks, peas, roasted, wasabi-flavored:
100 calories of Frozen Broccoli Spears have 5 times more Calcium, 1.2 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus, 5.1 times more Potassium, 3.9 times more Selenium, 1.5 times more Zinc and 194.6 times more Water than Snacks, peas, roasted, wasabi-flavored.
Both Frozen Broccoli Spears and Snacks, peas, roasted, wasabi-flavored contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 14.2 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Sugars, 11.8 times more Fiber and 3.2 times more Protein than Snacks, peas, roasted, wasabi-flavored.
While 100 kcal of Snacks, peas, roasted, wasabi-flavored contain 2.8 times more Fat, 6.8 times more Saturated Fat and 3.3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3