Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Weight per 100 calories
Frozen Broccoli Spears
345g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
17g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 20.1 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Frozen Broccoli Spears VS Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
100 calories of Frozen Broccoli Spears have 143.2 times more Vitamin A, 10.8 times more Vitamin B1, 40.2 times more Vitamin B2, 7.8 times more Vitamin B3, 21.2 times more Vitamin B5, 32.3 times more Vitamin B6, 75.6 times more Vitamin B9, 4576.9 times more Vitamin C, 11.2 times more Vitamin E and 497.2 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
100 calories of Frozen Broccoli Spears have 206.1 times more Calcium, 4.5 times more Copper, 7.3 times more Iron, 4.1 times more Magnesium, 8.2 times more Manganese, 6 times more Phosphorus, 27.6 times more Potassium, 17.4 times more Selenium, 2.2 times more Zinc and 1517 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 100 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 2.7 times more Sodium than Frozen Broccoli Spears.
100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2.9 times more Omega 3, 2.4 times more Carbohydrate, 64.2 times more Sugars, 7.4 times more Fiber and 8.4 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 100 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 6.4 times more Fat, 6.5 times more Saturated Fat and 30 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6