Snacks, potato chips, white, restructured, baked have 16.2 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, potato chips, white, restructured, baked?
Frozen Broccoli Spears VS Snacks, Potato Chips, White, Restructured, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, potato chips, white, restructured, baked?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Snacks, potato chips, white, restructured, baked:
100 calories of Frozen Broccoli Spears have more Vitamin A, 3.4 times more Vitamin B1, 26.3 times more Vitamin B2, 1.8 times more Vitamin B3, 5.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, 10 times more Vitamin E and 227.8 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
100 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Snacks, potato chips, white, restructured, baked:
100 calories of Frozen Broccoli Spears have 5.3 times more Calcium, 5.6 times more Copper, 14.6 times more Iron, 6 times more Magnesium, 3.5 times more Phosphorus, 5.6 times more Potassium, 3.8 times more Selenium, 12.2 times more Zinc and 1046 times more Water than Snacks, potato chips, white, restructured, baked.
While 100 kcal of Snacks, potato chips, white, restructured, baked contain 1.9 times more Sodium than Frozen Broccoli Spears.
100 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 10.3 times more Omega 3, 1.2 times more Carbohydrate, 4.7 times more Sugars, 10.1 times more Fiber and 9.9 times more Protein than Snacks, potato chips, white, restructured, baked.
While 100 kcal of Snacks, potato chips, white, restructured, baked contain 3.3 times more Fat and 6.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein