Nutrient Comparison: Frozen Broccoli Spears VS Snacks, potato chips, white, restructured, baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Snacks, potato chips, white, restructured, baked:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 1.6 times more Vitamin B2, more Vitamin B9, more Vitamin C and 14.1 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
- While 1 lb of Snacks, potato chips, white, restructured, baked contains 4.7 times more Vitamin B1, 8.9 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.6 times more Vitamin E than Frozen Broccoli Spears.
- 1 pound of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Snacks, potato chips, white, restructured, baked:
- 1 pound of Frozen Broccoli Spears has 64.7 times more Water than Snacks, potato chips, white, restructured, baked.
- While 1 lb of Snacks, potato chips, white, restructured, baked contains 3 times more Calcium, 2.9 times more Copper, 2.7 times more Magnesium, 4.6 times more Phosphorus, 2.9 times more Potassium, 4.3 times more Selenium, 31.5 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, potato chips, white, restructured, baked contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, potato chips, white, restructured, baked contains 16.2 times more Energy, 53.5 times more Fat, 50.6 times more Saturated Fat, 1.6 times more Omega 3, 109.1 times more Omega 6, 13.3 times more Carbohydrate, 3.4 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6