Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, white, restructured, baked versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, white, restructured, baked vs Boiled Spears Frozen Broccoli:
- 1 pound of Snacks, potato chips, white, restructured, baked has 6.2 times more Vitamin B1, 8.9 times more Vitamin B3, 3.9 times more Vitamin B6 and 1.7 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, more Vitamin B9, more Vitamin C and 12.2 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, potato chips, white, restructured, baked as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, white, restructured, baked vs Boiled Spears Frozen Broccoli:
- 1 pound of Snacks, potato chips, white, restructured, baked has 2.5 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 5 times more Phosphorus, 4 times more Potassium, 4.3 times more Selenium, 22.3 times more Sodium and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 64.8 times more Water than Snacks, potato chips, white, restructured, baked.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, white, restructured, baked has 16.8 times more Energy, 165.5 times more Fat, 146.2 times more Saturated Fat, 4.7 times more Omega 3, 310.5 times more Omega 6, 13.3 times more Carbohydrate, 3.4 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Boiled Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6