Snacks, potato chips, white, restructured, baked have 16.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, white, restructured, baked or Boiled Spears Frozen Broccoli?
Snacks, Potato Chips, White, Restructured, Baked VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, white, restructured, baked or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Snacks, potato chips, white, restructured, baked vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.7 times more Vitamin B1, 19.4 times more Vitamin B2, 1.9 times more Vitamin B3, 4.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, 10.1 times more Vitamin E and 205 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
300 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, potato chips, white, restructured, baked as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, white, restructured, baked vs Boiled Spears Frozen Broccoli:
300 calories of Snacks, potato chips, white, restructured, baked have 1.3 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.8 times more Calcium, 6.9 times more Copper, 12.8 times more Iron, 7.8 times more Magnesium, 3.4 times more Phosphorus, 4.2 times more Potassium, 3.9 times more Selenium, 11.2 times more Zinc and 1085.4 times more Water than Snacks, potato chips, white, restructured, baked.
300 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, white, restructured, baked have 9.9 times more Fat and 18.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Omega 3, 1.3 times more Carbohydrate, 4.9 times more Sugars, 10.5 times more Fiber and 10.4 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6