Snacks, potato chips, white, restructured, baked have 21.3 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, white, restructured, baked or Broccoli Raab?
Snacks, Potato Chips, White, Restructured, Baked VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, white, restructured, baked or Broccoli Raab?
Lets compare vitamin content per 300 calories of Snacks, potato chips, white, restructured, baked vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 10.2 times more Vitamin B1, 39.3 times more Vitamin B2, 6.4 times more Vitamin B3, 7.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, 15.8 times more Vitamin E and 663.2 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
300 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, potato chips, white, restructured, baked as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, white, restructured, baked vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 18.4 times more Calcium, 8.6 times more Copper, 57 times more Iron, 10.9 times more Magnesium, 5.7 times more Phosphorus, 5.8 times more Potassium, 2.6 times more Selenium, 1.3 times more Sodium, 36.5 times more Zinc and 1409.3 times more Water than Snacks, potato chips, white, restructured, baked.
300 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, white, restructured, baked have 1.7 times more Fat and 6.5 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 20.5 times more Omega 3, 1.6 times more Sugars, 12 times more Fiber and 13.5 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein
300 calories of Broccoli Raab provide inadequate amounts of Omega 6