Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, white, restructured, baked versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, white, restructured, baked vs Broccoli Raab:
- 100 grams of Snacks, potato chips, white, restructured, baked have 2.1 times more Vitamin B1, 3.3 times more Vitamin B3, 3 times more Vitamin B6 and 1.3 times more Vitamin E than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 1.8 times more Vitamin B2, more Vitamin B9, more Vitamin C and 31.1 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
- 100 grams of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, potato chips, white, restructured, baked as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, white, restructured, baked vs Broccoli Raab:
- 100 grams of Snacks, potato chips, white, restructured, baked have 2.5 times more Copper, 2 times more Magnesium, 3.8 times more Phosphorus, 3.7 times more Potassium, 8.1 times more Selenium and 16.2 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.7 times more Iron, 1.7 times more Zinc and 66.1 times more Water than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Broccoli Raab contain similar levels of Calcium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, white, restructured, baked have 21.3 times more Energy, 37.1 times more Fat, 31.7 times more Saturated Fat, 139.2 times more Omega 6, 25.1 times more Carbohydrate, 13.2 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Broccoli Raab.
- Both Snacks, potato chips, white, restructured, baked and Broccoli Raab offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6