Salted Soy Chips or Crisps Snacks have 13.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Salted Soy Chips?
Frozen Broccoli Spears VS Salted Soy Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Salted Soy Chips?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Salted Soy Chips:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.9 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 17.7 times more Vitamin E and 113.1 times more Vitamin K than Salted Soy Chips.
100 calories of Salted Soy Chips have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Salted Soy Chips:
100 calories of Frozen Broccoli Spears have 3.2 times more Calcium, 1.8 times more Iron, 1.2 times more Magnesium, 1.7 times more Manganese, 111.9 times more Phosphorus, 474.1 times more Potassium, 2.1 times more Selenium, 3 times more Zinc and 141.4 times more Water than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 5.1 times more Copper and 3.7 times more Sodium than Frozen Broccoli Spears.
100 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 4.2 times more Omega 3, 1.3 times more Carbohydrate, 10.8 times more Sugars, 11.4 times more Fiber and 1.5 times more Protein than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 7.4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Salted Soy Chips offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6