Nutrient Comparison: Frozen Broccoli Spears VS Salted Soy Chips per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Salted Soy Chips:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 8.5 times more Vitamin K than Salted Soy Chips.
- While 1 kg of Salted Soy Chips or Crisps Snacks contains 4.6 times more Vitamin B1, 3.1 times more Vitamin B2, 6.4 times more Vitamin B3, 5.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Broccoli Spears.
- 1 kilogram of Salted Soy Chips have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Salted Soy Chips:
- 1 kilogram of Frozen Broccoli Spears has 8.4 times more Phosphorus, 35.7 times more Potassium and 10.7 times more Water than Salted Soy Chips.
- While 1 kg of Salted Soy Chips or Crisps Snacks contains 4.2 times more Calcium, 68.2 times more Copper, 7.2 times more Iron, 10.6 times more Magnesium, 8 times more Manganese, 6.4 times more Selenium, 49.5 times more Sodium and 4.4 times more Zinc than Frozen Broccoli Spears.
- 1 kilogram of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Salted Soy Chips or Crisps Snacks contains 13.3 times more Energy, 21.6 times more Fat, 21.2 times more Saturated Fat, 3.2 times more Omega 3, 97.9 times more Omega 6, 9.9 times more Carbohydrate and 8.7 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Salted Soy Chips offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6