Snacks, tortilla chips, ranch-flavor have 17.3 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, tortilla chips, ranch-flavor?
Frozen Broccoli Spears VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, tortilla chips, ranch-flavor?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Snacks, tortilla chips, ranch-flavor:
100 calories of Frozen Broccoli Spears have 25.9 times more Vitamin B1, 32.8 times more Vitamin B2, 6.1 times more Vitamin B3, 7 times more Vitamin B5, 15.1 times more Vitamin B6, more Vitamin C and 1251.3 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
100 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Snacks, tortilla chips, ranch-flavor:
100 calories of Frozen Broccoli Spears have 5.3 times more Calcium, 6.2 times more Copper, 9 times more Iron, 3.2 times more Magnesium, 12.1 times more Manganese, 4 times more Phosphorus, 16.7 times more Potassium, 4.5 times more Selenium, 4.1 times more Zinc and 498.2 times more Water than Snacks, tortilla chips, ranch-flavor.
While 100 kcal of Snacks, tortilla chips, ranch-flavor contain 1.8 times more Sodium than Frozen Broccoli Spears.
100 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 9.2 times more Omega 3, 1.5 times more Carbohydrate, 8.4 times more Sugars, 13 times more Fiber and 7.4 times more Protein than Snacks, tortilla chips, ranch-flavor.
While 100 kcal of Snacks, tortilla chips, ranch-flavor contain 4.2 times more Fat, 3.9 times more Saturated Fat and 20.6 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6