Soy flour, defatted has 11.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Soy Flour, defatted?
Frozen Broccoli Spears VS Soy Flour, Defatted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Soy Flour, defatted?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Soy Flour, defatted:
100 calories of Frozen Broccoli Spears have 321.4 times more Vitamin A, 5.1 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 126.9 times more Vitamin E and 278.9 times more Vitamin K than Soy Flour, defatted.
Both Frozen Broccoli Spears and Soy Flour, defatted provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Soy Flour, defatted:
100 calories of Frozen Broccoli Spears have 1.9 times more Calcium, 12.6 times more Selenium, 9.6 times more Sodium, 1.6 times more Zinc and 140.8 times more Water than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 10 times more Copper and 1.6 times more Magnesium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Soy Flour, defatted contain similar levels of Iron, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 22.4 times more Omega 3, 1.8 times more Carbohydrate and 1.9 times more Fiber than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 1.5 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Soy Flour, defatted offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Soy Flour, defatted provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Soy flour, defatted provide inadequate amounts of Omega 6 in 100 calories.