Nutrient Comparison: Frozen Broccoli Spears VS Soy Flour, defatted per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Soy Flour, defatted:
- 5 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, more Vitamin C, 11.3 times more Vitamin E and 24.7 times more Vitamin K than Soy Flour, defatted.
- While 5 oz of Soy flour, defatted contain 9.7 times more Vitamin B1, 2.2 times more Vitamin B2, 5.7 times more Vitamin B3, 8.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Broccoli Spears.
- 5 ounces of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Soy Flour, defatted:
- 5 ounces of Frozen Broccoli Spears have 12.5 times more Water than Soy Flour, defatted.
- While 5 oz of Soy flour, defatted contain 5.9 times more Calcium, 112.9 times more Copper, 12.8 times more Iron, 18.1 times more Magnesium, 11.8 times more Manganese, 11.4 times more Phosphorus, 9.5 times more Potassium and 7.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Soy Flour, defatted contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2 times more Omega 3 than Soy Flour, defatted.
- While 5 oz of Soy flour, defatted contain 11.3 times more Energy, 12.7 times more Omega 6, 6.3 times more Carbohydrate, 11.2 times more Sugars, 5.8 times more Fiber and 16.8 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6