Nutrient Comparison: Soy Flour, defatted VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Flour, defatted versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Flour, defatted vs Boiled Spears Frozen Broccoli:
- 5 ounces of Soy Flour, defatted have 12.7 times more Vitamin B1, 3.1 times more Vitamin B2, 5.7 times more Vitamin B3, 7.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 10.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, more Vitamin C, 11 times more Vitamin E and 21.5 times more Vitamin K than Soy flour, defatted.
- 5 ounces of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Soy flour, defatted as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Flour, defatted vs Boiled Spears Frozen Broccoli:
- 5 ounces of Soy Flour, defatted have 4.7 times more Calcium, 94.5 times more Copper, 15.1 times more Iron, 14.5 times more Magnesium, 9.3 times more Manganese, 12.3 times more Phosphorus, 13.2 times more Potassium and 8.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 12.5 times more Water than Soy flour, defatted.
- Both Soy Flour, defatted and Boiled Spears Frozen Broccoli contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Flour, defatted have 11.7 times more Energy, 1.5 times more Omega 3, 36.2 times more Omega 6, 6.3 times more Carbohydrate, 11.2 times more Sugars, 5.8 times more Fiber and 16.6 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6