Soy Flour, defatted has 11.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Soy Flour, defatted or Boiled Spears Frozen Broccoli?
Soy Flour, Defatted VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Flour, defatted or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Soy Flour, defatted vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 297.8 times more Vitamin A, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C, 128.5 times more Vitamin E and 250.9 times more Vitamin K than Soy flour, defatted.
Both Soy Flour, defatted and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soy flour, defatted as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy Flour, defatted vs Boiled Spears Frozen Broccoli:
500 calories of Soy Flour, defatted have 8.1 times more Copper, 1.3 times more Iron and 1.2 times more Magnesium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Calcium, 1.3 times more Manganese, 13.1 times more Selenium, 14 times more Sodium, 1.4 times more Zinc and 146.1 times more Water than Soy flour, defatted.
Both Soy Flour, defatted and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Flour, defatted have 1.4 times more Protein than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.8 times more Omega 3, 1.8 times more Carbohydrate and 2 times more Fiber than Soy flour, defatted.
Both Soy Flour, defatted and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Soy Flour, defatted provide inadequate amounts of Omega 3
Both Soy flour, defatted as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.