Nutrient Comparison: Soy Flour, defatted VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Soy Flour, defatted versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy Flour, defatted vs Boiled Spears Frozen Broccoli:
- 100 grams of Soy Flour, defatted have 12.7 times more Vitamin B1, 3.1 times more Vitamin B2, 5.7 times more Vitamin B3, 7.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 10.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, more Vitamin C, 11 times more Vitamin E and 21.5 times more Vitamin K than Soy flour, defatted.
- 100 grams of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Soy flour, defatted as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soy Flour, defatted vs Boiled Spears Frozen Broccoli:
- 100 grams of Soy Flour, defatted have 4.7 times more Calcium, 94.5 times more Copper, 15.1 times more Iron, 14.5 times more Magnesium, 9.3 times more Manganese, 12.3 times more Phosphorus, 13.2 times more Potassium and 8.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 12.5 times more Water than Soy flour, defatted.
- Both Soy Flour, defatted and Boiled Spears Frozen Broccoli contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy Flour, defatted have 11.7 times more Energy, 1.5 times more Omega 3, 36.2 times more Omega 6, 6.3 times more Carbohydrate, 11.2 times more Sugars, 5.8 times more Fiber and 16.6 times more Protein than Boiled Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6