Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Shoyu
Weight per 100 calories
Frozen Broccoli Spears
345g
Shoyu
189g
Shoyu Soy Sauce has 1.8 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Shoyu?
Frozen Broccoli Spears VS Shoyu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Shoyu?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Shoyu:
100 calories of Frozen Broccoli Spears have more Vitamin A, 4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 2.6 times more Vitamin B3 than Frozen Broccoli Spears.
100 calories of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Shoyu:
100 calories of Frozen Broccoli Spears have 2.3 times more Calcium, 1.5 times more Copper, 6.9 times more Selenium and 2.3 times more Water than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 2.5 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 176.8 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Shoyu contain similar levels of Iron and Potassium per 100 calories.
100 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 7.9 times more Omega 3, 2 times more Carbohydrate, 6.7 times more Sugars and 6.9 times more Fiber than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 3.5 times more Omega 6 and 1.5 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Shoyu offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6