Nutrient Comparison: Frozen Broccoli Spears VS Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Shoyu:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 2.2 times more Vitamin B1, 6.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 1.4 times more Vitamin B2 and 4.8 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Shoyu provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Shoyu:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Calcium, 3.8 times more Selenium and 1.3 times more Water than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 2 times more Iron, 4.6 times more Magnesium, 4 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 323.1 times more Sodium and 2.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Shoyu contain similar levels of Copper per 14 ounces.
- 14 ounces of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4.3 times more Omega 3, 3.7 times more Sugars and 3.8 times more Fiber than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 2.7 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Shoyu offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Shoyu provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Shoyu Soy Sauce provide inadequate amounts of Energy and Omega 6 in 14 ounces.