Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Weight per 100 calories
Frozen Broccoli Spears
345g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
233g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.5 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Frozen Broccoli Spears VS Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
100 calories of Frozen Broccoli Spears have 1.4 times more Vitamin A and more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin D than Frozen Broccoli Spears.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin D
100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Both Frozen Broccoli Spears as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
100 calories of Frozen Broccoli Spears have 2.4 times more Iron, 1.4 times more Phosphorus, 5.8 times more Potassium and 1.5 times more Water than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.3 times more Calcium and 1.5 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 5.6 times more Fiber and 2.7 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 100 calories.