Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Toppings, butterscotch or caramel
Weight per 100 calories
Frozen Broccoli Spears
345g
Toppings, butterscotch or caramel
46.3g
Toppings, butterscotch or caramel have 7.4 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Toppings, butterscotch or caramel?
Frozen Broccoli Spears VS Toppings, Butterscotch Or Caramel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Toppings, butterscotch or caramel?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Toppings, butterscotch or caramel:
100 calories of Frozen Broccoli Spears have 22.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 350.1 times more Vitamin B9, 1017.4 times more Vitamin C, 201.1 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
While 100 kcal of Toppings, butterscotch or caramel contain more Vitamin B12 than Frozen Broccoli Spears.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
100 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Toppings, butterscotch or caramel:
100 calories of Frozen Broccoli Spears have 6.2 times more Calcium, more Copper, more Iron, 23.8 times more Magnesium, 65.8 times more Manganese, 11.3 times more Phosphorus, 28.2 times more Potassium, 10.9 times more Selenium, more Zinc and 16.6 times more Water than Toppings, butterscotch or caramel.
While 100 kcal of Toppings, butterscotch or caramel contain 2.7 times more Sodium than Frozen Broccoli Spears.
100 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and 18.8 times more Protein than Toppings, butterscotch or caramel.
While 100 kcal of Toppings, butterscotch or caramel contain 1.4 times more Carbohydrate and 5.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Toppings, butterscotch or caramel offer comparable quantities of Energy per 100 calories.
100 calories of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 6 in 100 calories.