Nutrient Comparison: Frozen Broccoli Spears VS Toppings, butterscotch or caramel per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Toppings, butterscotch or caramel:
- 100 grams of Frozen Broccoli Spears have 3 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 47 times more Vitamin B9, 136.6 times more Vitamin C, 27 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
- While 100 g of Toppings, butterscotch or caramel contain more Vitamin B12 than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 100 grams of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Toppings, butterscotch or caramel:
- 100 grams of Frozen Broccoli Spears have more Copper, more Iron, 3.2 times more Magnesium, 8.8 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Potassium, 1.5 times more Selenium, more Zinc and 2.2 times more Water than Toppings, butterscotch or caramel.
- While 100 g of Toppings, butterscotch or caramel contain 20.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Toppings, butterscotch or caramel contain similar levels of Calcium per 100 grams.
- 100 grams of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Omega 3, more Fiber and 2.5 times more Protein than Toppings, butterscotch or caramel.
- While 100 g of Toppings, butterscotch or caramel contain 7.4 times more Energy, 10.7 times more Carbohydrate and 38.8 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Broccoli Spears as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 6 in 100 grams.