Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Yokan
Weight per 100 calories
Frozen Broccoli Spears
345g
Yokan
38.5g
Yokan, prepared from adzuki beans and sugar have 9 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Yokan?
Frozen Broccoli Spears VS Yokan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Yokan?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Yokan:
100 calories of Frozen Broccoli Spears have more Vitamin A, 129.1 times more Vitamin B1, 255.5 times more Vitamin B2, 72.7 times more Vitamin B3, 21.9 times more Vitamin B5, 196.1 times more Vitamin B6, 105.3 times more Vitamin B9 and more Vitamin C than Yokan.
100 calories of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Yokan:
100 calories of Frozen Broccoli Spears have 13.6 times more Calcium, 11.1 times more Copper, 5.6 times more Iron, 8 times more Magnesium, 16.4 times more Manganese, 13.2 times more Phosphorus, 49.8 times more Potassium, 7.4 times more Selenium, 1.8 times more Sodium, 43.5 times more Zinc and 22.9 times more Water than Yokan.
100 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 8.3 times more Protein than Yokan.
While 100 kcal of Yokan, prepared from adzuki beans and sugar contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Yokan offer comparable quantities of Energy per 100 calories.
Both Frozen Broccoli Spears as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in 100 calories.