Nutrient Comparison: Frozen Broccoli Spears VS Yokan per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Yokan:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 14.4 times more Vitamin B1, 28.5 times more Vitamin B2, 8.1 times more Vitamin B3, 2.4 times more Vitamin B5, 21.9 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin C than Yokan.
- 5 ounces of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Frozen Broccoli Spears as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Yokan:
- 5 ounces of Frozen Broccoli Spears have 1.5 times more Calcium, 1.2 times more Copper, 1.8 times more Manganese, 1.5 times more Phosphorus, 5.6 times more Potassium, 4.9 times more Zinc and 2.6 times more Water than Yokan.
- While 5 oz of Yokan, prepared from adzuki beans and sugar contain 1.6 times more Iron and 4.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Yokan contain similar levels of Magnesium and Selenium per five ounces.
- 5 ounces of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Yokan, prepared from adzuki beans and sugar contain 9 times more Energy and 11.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Yokan offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in five ounces.