Comparing Nutrients in 5 ounces Yokan VS Canned Beans

Macros Ratio

	Protein	Fat	Carbs
Yokan	5%	0%	95%
Canned Beans	18%	3%	79%

Macro Nutrients

	Yokan	Canned Beans	Recommended Dietary Allowance
Energy	12.7% 369kcal	4.6% 133kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	0.54% 0.52g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.061g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.037g	0.46% 0.078g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.2% 86g	23% 30g	130g per day for Men 19-50 years
Sugars	NA	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.05% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.25g	g per day for Men 19-50 years
Sucrose	NA	% 6.8g	g per day for Men 19-50 years
Fiber	NA	15.3% 5.8g	38g per day for Men 19-50 years
Protein	8.33% 4.66g	12% 6.73g	56g per day for Men 19-50 years

Vitamins

	Yokan	Canned Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.44% 0.006mg	4.25% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.5% 0.081mg	3.8% 0.61mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	6.12% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.87% 0.011mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.94% 1.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yokan	Canned Beans	Recommended Dietary Allowance
Calcium	3.83% 38.3mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	4.57% 0.041mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.6% 1.64mg	21% 1.7mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	9.1% 38.3mg	420mg per day for Men 19-50 years
Manganese	8.63% 0.2mg	6.7% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.1% 56.7mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	1.88% 63.8mg	9.34% 318mg	3400mg per day for Men 19-50 years
Selenium	5.93% 3.26μg	13% 7.1μg	55μg per day for Men 19-50 years
Sodium	7.84% 118mg	32.4% 486mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	29.4% 3.23mg	11mg per day for Men 19-50 years
Water	1.36% 50.2g	2.76% 102g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Yokan vs Canned Beans:

• Canned Beans with Salt contain 19.2 times more Vitamin B1, 9.8 times more Vitamin B2, 7.5 times more Vitamin B3, 2.2 times more Vitamin B5, 10.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
• Both Yokan, prepared from adzuki beans and sugar as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Yokan vs Canned Beans:

• Yokan, prepared from adzuki beans and sugar have 1.3 times more Manganese than Canned Beans with Salt.
• While Canned Beans with Salt contain 1.3 times more Calcium, 5 times more Copper, 1.5 times more Magnesium, 1.9 times more Phosphorus, 5 times more Potassium, 2.2 times more Selenium, 4.1 times more Sodium, 32.6 times more Zinc and 2 times more Water than Yokan, prepared from adzuki beans and sugar.
• Both Yokan, prepared from adzuki beans and sugar and Canned Beans with Salt have similar amounts of Iron per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Yokan, prepared from adzuki beans and sugar have 2.8 times more Energy and 2.9 times more Carbohydrate than Canned Beans with Salt.
• While Canned Beans with Salt contain 1.4 times more Protein than Yokan, prepared from adzuki beans and sugar.
• Both Yokan, prepared from adzuki beans and sugar as well as Canned Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.