Cooked Broccoli Raab VS Acerola Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Acerola Juice?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Acerola Juice:
- 100 calories of Cooked Broccoli Raab have 8.4 times more Vitamin A, 7.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.6 times more Vitamin B3, 2 times more Vitamin B5, 50.6 times more Vitamin B6, 4.7 times more Vitamin B9, 12.9 times more Vitamin E and 168.2 times more Vitamin K than Acerola Juice.
- While 100 kcal of Raw Acerola Juice contain 47 times more Vitamin C than Cooked Broccoli Raab.
- 100 calories of Acerola Juice have insufficient amounts of Vitamin B6
- Both Cooked Broccoli Raab as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Acerola Juice:
- 100 calories of Cooked Broccoli Raab have 10.9 times more Calcium, 2.3 times more Iron, 2.1 times more Magnesium, 8.4 times more Phosphorus, 3.3 times more Potassium, 12 times more Selenium, 17.2 times more Sodium and 5 times more Zinc than Acerola Juice.
- Both Cooked Broccoli Raab and Acerola Juice contain similar levels of Copper and Water per 100 calories.
- 100 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Broccoli Raab have 1.6 times more Fat, 4.2 times more Omega 3, 8.6 times more Fiber and 8.8 times more Protein than Acerola Juice.
- While 100 kcal of Raw Acerola Juice contain 1.7 times more Carbohydrate and 7.9 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Acerola Juice offer comparable quantities of Energy per 100 calories.
- Both Cooked Broccoli Raab as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 100 calories.