Nutrient Comparison: Cooked Broccoli Raab VS Acerola Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Acerola Juice:
- 5 ounces of Cooked Broccoli Raab have 9.1 times more Vitamin A, 8.5 times more Vitamin B1, 2.3 times more Vitamin B2, 5 times more Vitamin B3, 2.2 times more Vitamin B5, 55 times more Vitamin B6, 5.1 times more Vitamin B9, 14.1 times more Vitamin E and 182.9 times more Vitamin K than Acerola Juice.
- While 5 oz of Raw Acerola Juice contain 43.2 times more Vitamin C than Cooked Broccoli Raab.
- 5 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Acerola Juice:
- 5 ounces of Cooked Broccoli Raab have 11.8 times more Calcium, 2.5 times more Iron, 2.3 times more Magnesium, 9.1 times more Phosphorus, 3.5 times more Potassium, 13 times more Selenium, 18.7 times more Sodium and 5.4 times more Zinc than Acerola Juice.
- Both Cooked Broccoli Raab and Acerola Juice contain similar levels of Copper and Water per five ounces.
- 5 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 4.6 times more Omega 3, 9.3 times more Fiber and 9.6 times more Protein than Acerola Juice.
- While 5 oz of Raw Acerola Juice contain 1.5 times more Carbohydrate and 7.3 times more Sugars than Cooked Broccoli Raab.
- 5 ounces of Acerola Juice provide inadequate amounts of Fiber and Protein
- Both Cooked Broccoli Raab as well as Raw Acerola Juice provide inadequate amounts of Energy and Omega 6 in five ounces.