Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Apricots, dried, sulfured, stewed, with added sugar
Weight per 100 calories
Cooked Broccoli Raab
400g
Apricots, dried, sulfured, stewed, with added sugar
88.5g
Apricots, dried, sulfured, stewed, with added sugar have 4.5 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Apricots, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Apricots, dried, sulfured, stewed, with added sugar
Cooked Broccoli Raab VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Apricots, dried, sulfured, stewed, with added sugar:
100 calories of Cooked Broccoli Raab have 9.6 times more Vitamin A, 152.8 times more Vitamin B1, 23.4 times more Vitamin B2, 10.7 times more Vitamin B3, 10.6 times more Vitamin B5, 9.7 times more Vitamin B6, more Vitamin B9 and 119.5 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
100 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Cooked Broccoli Raab as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Apricots, dried, sulfured, stewed, with added sugar:
100 calories of Cooked Broccoli Raab have 35.6 times more Calcium, 2.5 times more Copper, 3.8 times more Iron, 8.1 times more Magnesium, 19.5 times more Manganese, 9.8 times more Phosphorus, 3.5 times more Potassium, 84.4 times more Sodium, 10.2 times more Zinc and 6 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
100 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 15.7 times more Fat, 3.1 times more Fiber and 14.8 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
While 100 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 2.1 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Cooked Broccoli Raab as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 100 calories.