Nutrient Comparison: Cooked Broccoli Raab VS Apricots, dried, sulfured, stewed, with added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Apricots, dried, sulfured, stewed, with added sugar:
- 1 kilogram of Cooked Broccoli Raab has 2.1 times more Vitamin A, 33.8 times more Vitamin B1, 5.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 26.4 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Apricots, dried, sulfured, stewed, with added sugar:
- 1 kilogram of Cooked Broccoli Raab has 7.9 times more Calcium, 1.8 times more Magnesium, 4.3 times more Manganese, 2.2 times more Phosphorus, 18.7 times more Sodium, 2.3 times more Zinc and 1.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- While 1 kg of Apricots, dried, sulfured, stewed, with added sugar contains 1.8 times more Copper and 1.3 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Iron per one kilogram.
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 3.3 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- While 1 kg of Apricots, dried, sulfured, stewed, with added sugar contains 4.5 times more Energy, 9.4 times more Carbohydrate and 1.5 times more Fiber than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in one kilogram.